Bethany Shadburne Works Hard, But Thinks Even Harder

Most athletes equate rest with falling behind, which results in prolonged injuries or slow growth in performance.

No serious athlete likes to accept it but sometimes rest is the answer.

Mental health is a serious issue amongst athletes, and one of the strong drivers for poor mental health are injuries.

It’s a marathon not a sprint. There are times to sprint, but in the grand scheme of things, it’s a marathon. Learn your balance, learn your body, master your career.

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This is our last Underdog School of Thought for episode 16! Onto episode 17 tomorrow with @burlybork 👊

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🎥 Episode 16 // CrossFit Superstar Bethany Shadburne

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